Anxiety has declined since the pandemic among Minnesota teens, who are still using social media even if they think they ...

The New Year is just around the corner, and like every year, we make many resolutions like losing weight, advancing in career ...

One of the most worrying aspects of Reels is the shortened attention span. Reels condition the mind to always crave ...

As the world moves faster with constant notifications, deadlines, and expectations, mental wellbeing is no longer optional, ...

ZURZUVAE, also known as zuranoline, is a 14-day treatment but clinical trials have reported to show improvements as early as ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Aries may face emotional tests, Gemini enjoys harmony, Leo sees health gains, while all zodiac signs receive guidance for the ...

The race to secure high grades has become one of the most damaging aspects of Pakistan’s education system. In our current ...

Wellness Counseling is sharing practical guidance to support families facing the emotional, financial, and logistical pressures that often build during the holiday season. Instead of focusing on ...

It’s easy to let the festive season disrupt regular exercise routines, with travel, closed facilities and busy calendars ...

Joondalup, The festive season can throw our exercise routines out the window. You might be staying somewhere different, with no access to a gym. Maybe your yoga studio is closed or social sport is on ...