Academic expectations, social comparisons, and family pressures are contributing to rising anxiety and mental distress among ...

Academic performance is entangled with self-worth, family honour, and future security in today's competitive and image-driven ...

Blueprint reports that staycations can be restorative for mental health by allowing intentional downtime and fostering ...

In our fast-paced world, the lines between work, personal life, and constant connectivity often blur, leading to an ...

An anxious parent who went from 'survival mode' to enjoying life with her children cites the Families in Mind service provided by West Sussex Mind as the turning point.

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

With new research pointing to troubling impacts of overwork on the brain, let’s look at the current state of work and ...

Focusing on internal values is not always part of our cultural reality, and many feel caught in a routine that they find ...