Discover self-care strategies that boost mental and physical well-being, from exercise routines to nutrition plans that enhance mood and energy ... The science of self-care and its impact on health.

Adrianna Willis thinks there’s no time like the present to encourage people of color to consider the benefits of therapy and ...

Self-care is linked to improved mental health, self-esteem, self-worth, and optimism. Self-care involves valuing ourselves enough to make our health, well-being, and happiness a priority.

Self-care can be defined as taking an active role in protecting and promoting our physical, mental and emotional health, says Nathan Brandon, Psy.D., a licensed clinical psychologist based in San ...

Self care also means including mental health practices like meditation or prayer, to allow for the mind to be quiet and relaxed without being interrupted. So, sit in the bathroom with the door locked.

For Mental Health Awareness month, which kicks off Saturday, we've rounded up some ways you can put the focus back on you with some self-care.

Self-care is important for everyone to prioritize mental, emotional and physical well-being. ... MENTAL HEALTH MATTERS: A plan to boost self-confidence, one month at a time.

HEALTH Mental health improves with 20 seconds of daily affirmations, study finds: ‘Self-care strategy’ Short acts of ‘self-compassion’ can have benefits but shouldn’t replace ...

Surface-level self care solutions are likely not enough for this student. What’s often really needed is access to culturally competent mental health care and to have their basic needs met in a ...