A cognitive behavioral therapy (CBT) app has been found to significantly prevent increases in depression in young people who are at high risk -- and could be implemented as a cost effective public ...

According to the National Institutes of Health, one in five adolescents in the United States suffers severe impairment or ...

In honor of World Mental Health Day on October 10 and National Depression and Mental Health Screening Month, we’re ...

Sep. 23, 2024 — New research finds that adults with schizophrenia ... practice of supporting people with mental health needs to engage in nature-based activities. Referrals will typically ...

Stress is a natural response to challenging or overwhelming situations. It can manifest in physical symptoms like headaches, ...

It also has handy information for parents, caregivers, and educators, like a one-pager on how to start a conversation about mental health and an example week of wellness activities that can be used at ...

According to mental ... Your Mental Health? Easy Ways To Stop Ruminating - Obsessive, Repetitive And Negative Thinking Lifestyle Changes You Can Make To Get Out Of Depression While it may sound ...

Police officer wins £1m payout after she was stopped from running tent business on the side Katrina Hibbert sued force after bosses withdrew permission for her to work on the business while she ...

Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

A study conducted by researchers at Uppsala University shows that playing the popular video game Tetris can significantly ... a spatial reasoning skill called mental rotation, which can help ...