Cycles of negative thinking can really drop your mental health. Use these 6 thought exercises to get your mental health back ...

Art and music therapy are powerful tools in geriatric care, bridging the gap between physical health and emotional well-being ...

See how programs like OPWDD and Gateway Counseling Center help adults with IDD improve their mental well-being through community support.

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Brain exercises support neuroplasticity, which refers to the brain’s tendency to form new connections and neural pathways.

Apps like Facebook and TikTok can cause feelings of anxiety and depression among teenagers and adults. Here are some signs it ...

Results show the majority of youth on the south Island rated their overall health and mental health positively, but the ...

Having a husband or boyfriend with adult ADHD can harm a woman's mental stability, a new study suggests. About 3 in 5 women ...

Strength training, or resistance training, is essential for older adults. It helps maintain muscle mass, bone density, and ...

Read on to learn more about how political anxiety is impacting U.S. adults, plus expert-backed strategies for managing mental ...

Vivian Health shares 11 tips to add mental health and wellness practices into the daily routines of healthcare professionals.