Participating in extracurricular activities improves kids' mental health by building social connections, resilience, and a sense of purpose. It also acts as a study break for them.

Helping your kid brainstorm mental health activities is a great way to support their well-being. They can try journaling, getting some exercise, listening to music, and making a self-care chart.

Mental Health Activities to Best Support Kids and ... American Medical Association’s journal JAMA Pediatrics reported a major jump in the number of children diagnosed with mental health conditions.

A new study by Curtin University in Western Australia investigated 15 activities that have a protective effect on mental health and well-being and ranked them according to their effectiveness.

Research also reveals that arts and crafts are better for your mental health than meditation, ... Most popular craft activities to boost mental health. 1. Drawing, sketching or doodling - 59%. 2.

A poll found that people who engage in creative activities are more likely to report better mental health, according to a press release from the American Psychiatric Association. According to July ...

Research has shown that engaging in arts and crafts has greater mental health benefits than employment. A new study finds this applies to the general population, too.