Kate Gosselin budgets Christmas for 8 kids 'to the penny' after losing reality TV fortune Lonely grandad adopts shelter’s ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Exercising in natural outdoor environments boosts mood, energy, and vigor. Here’s what research shows—and how to put it into practice.

The morning sets the tone for the whole day and poor morning habits can have an outsized affect on one's mood and spirit ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

It sounds basic but a brisk walk can do wonders for health with very little effort. In fact, researchers from the University ...

If your dog is slowing down, zoning out, acting impulsively, or behaving unusually silly, it may be a sign of mental ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

In today's fast-paced world, keeping your mind sharp and staying focused has become more important than ever. These ancient ...

If any of these patterns have become a regular part of your life, it might be time to get your hormone levels checked.