Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

but sources across the world report that exercise can also benefit mental health. According to HealthDirect Australia, regular exercise can “reduce stress, boost memory, and reduce symptoms of mental ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress ... rats through the administration ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

In today’s fast-paced world, maintaining strong memory and concentration can often be a challenge. With constant distractions ...

The study found that our brains do not respond to daily life in immediate, isolated bursts. Instead, brain activity evolves ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...