Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Researchers from Aalto University and the University of Oulu in Finland tracked a neuroscientist’s brain and behavioral ...

Sensory-motor, cognitive, and emotional exercises can help teens with ADHD paralysis improve focus, task initiation, and ...

Post-traumatic stress disorder (PTSD) is a common mental disorder caused by severe stress ... rats through the administration ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...

From rhyming names to staying sociable, the Alzheimer’s Society’s knowledge officer shares tips and tools to help tackle ...

The study found that our brains do not respond to daily life in immediate, isolated bursts. Instead, brain activity evolves ...

According to a groundbreaking study, the daily impacts of sleep, exercise, heart rate, and mood—both positive and ...

The short-term wave was reflective of rapid responses to a behavior, like struggling to focus after a poor night's sleep. Meanwhile, the long-term wave suggests more gradual, lasting effects of a ...

The next time you skip a workout or stay up late, consider this: your brain might still be feeling the effects two weeks from ...

Incorporating rosemary oil into meditation or breathing exercises can significantly deepen focus and enhance the meditative ...

Brain Training Games: Engage in games like Sudoku, crossword puzzles, and chess to significantly boost mental agility. These activities challenge your brain, improve problem-solving skills, and ...