They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

Studies like a 2011 one published in Transitional Sports Medicine journal by US-based researchers, show that exercise training can increase the size of the hippocampus, potentially leading to improved ...

After the training period, the rats were placed back in the chamber ... in the rats through the administration of a specific drug, the effects of exercise on fear memory erasure disappeared, ...

After the training period, the rats were placed back in the chamber ... in the rats through the administration of a specific ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Aerobic exercise is any workout or class that gets your heart rate up and works different muscle groups. Find examples to ...

In a recent study, lean muscle mass appeared to be a protective factor against the development of Alzheimer's disease.

Once you find a style that works, “the bottom line really is practice, practice, practice,” said Sat Bir Singh Khalsa, ...

(The other habits include exercise, being free from opioid addiction, not smoking, eating a healthy diet, avoiding binge drinking, ensuring good sleep and having positive social relationships.) ...

Engage in brain-stimulating games like Sudoku, crosswords, or chess to sharpen your memory. These activities challenge problem-solving skills, enhance cognitive function, and improve recall ...

Weight training for beginners typically focuses on compound exercises. These are movements ... If, however, your early twenties are a far-distant memory, don't fret. There are myriad rewards ...