Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

The key tool for surviving ransomware, or any attack scenario, is an incident response (IR) plan that is comprehensive, ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

It is widely acknowledged that biological intelligence is capable of learning continually without forgetting previously learned skills. Unfortunately, it has been widely observed that many artificial ...

Creatine supplementation may be beneficial for cognitive function and brain health, especially for functions like memory, attention, and speed of information processing. Creatine is also known for ...

In this article, we dive into the science behind muscle memory and how it helps you regain strength, size, and skills quicker than before.

4-7-8 breathing Sleep specialist and clinical psychologist Dr. Michael Breus previously told TODAY.com this simple exercises lowers the heart rate and provides a calming sensation: ...

While the study did not find a direct link between the bedtime recall exercise and sleep-related brain activity, there are other possible explanations. For example, the recall exercise may have ...

Health-related quality of life: People who received flexibility exercise training were 4% worse (ranging from 6% better to 14% worse). • People who had flexibility training rated their quality of life ...

Warm up: Before an exercise session, whether cardio or strength training, warm up for five to 10 minutes, such as walking or slowly jogging on a treadmill. Progress incrementally: Gradually work your ...

Memory games are a fantastic way to give your brain a good workout. Activities like Sudoku, crossword puzzles, jigsaw puzzles, and even digital memory games challenge various aspects of memory.