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They analyzed 22 clinical trials, involving 1,348 participants, that assessed a total of seven exercise-based approaches to easing insomnia. Among them, yoga, Tai Chi, walking and jogging stood out ...
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Onlymyhealth on MSNCan Exercising Really Fight Anxiety And Depression? Expert SharesWith the rapid pace of life in the modern world, stress, anxiety, and depression are rapidly on the rise. It's estimated that ...
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