They say strength training is crucial as you age, but it's also more difficult. Here are 9 tips for how to do it right.

It was observed that performing light exercises can have significant impact in the prefrontal cortex of the brain responsible ...

Remember what the sentence “My Very Educated Mother Just Served Us Noodles” helped you remember in geography class? This and ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...