Combining a cardiovascular workout, weight training and injury prevention, Dr. I-Min Lee has highlighted the best sport to ...

Nordic walking, endorsed by Harvard, is emerging as a top fitness trend. This technique, using poles to engage more muscles, ...

I was stuck in the airport of Muscat, Oman, for seven hours, awaiting a return flight to Doha. Qatar airspace had been closed ...

Schools require kids to digitalise early – though Prof Manfred Spitzer, a pioneering Neuropsychiatrist, from Germany reported ...

Here’s why your HRV might be the next big metric that matters if you want to live longer.

Can you guess the food by looking at two simple pictures? Try this fun puzzle that builds brainpower and reveals a tasty ...

New research suggests women in midlife can benefit from ‘gym bro’ supplement - From the Olympic track to social media ...

The World Health Organization (WHO) considers lifelong learning as one of the critical pillars to achieve active aging, ...

Cycling enthusiasts particularly love the paved Joseph Plumb Martin Trail, which provides a smooth ride with frequent stops at historical points of interest. The Schuylkill River Trail also passes ...

This exercise requires you to move your tongue from one side of your mouth to another. Start by sticking your tongue out and moving it slowly from left to right, touching each corner of your lips. ...

BDNF is like Miracle-Gro for your brain. It helps grow new neurons, strengthen existing ones, and protect against cognitive ...

Although not nearly as intimidating as her ceiling-mounted hanging arm body, GLaDOS spent a significant portion of the Portal ...