Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

New research published in the Journal of Cognitive Enhancement has found that older adults who regularly participated in ...

Our brains undergo changes as we age, and there’s nothing we can do about it. Certain parts of the brain shrink, including ...

Researchers in Mississippi, Texas, and Illinois found that older Americans who did 'mentally stimulating' activities more ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Pomegranates are nutritious fruits with many health benefits, including supporting exercise recovery, protecting heart health ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a ... who engage in high levels of activities such as word games and ...