New research shows that improving brain function could be as simple as getting up for a little workout, using short bursts of ...

Habitual exercise can impact attention and memory. But what about the immediate effects of exercise on attention? Can ...

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging yourself to try new activities can also improve brain functioning through a ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

Taking a class at your local university or senior center, or even online, can be a great way to boost your memory. Adult literacy activities, such as taking a class, was associated with the ...

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

One study noted that Pilates — more than the other forms of exercise included in the research — offered psychosocial benefits for older adults. Blaming age for memory loss and forgetfulness is ...

Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Variety Is the Spice of Learning, Memory Study Suggests Sep. 10, 2024 — Researchers found that older adults learned a ... who engage in high levels of activities such as word games and ...

Researchers found that older adults learned a memory task best ... multiple working memory activities and a control task unrelated to working memory. For the latter two weeks, all participants ...