Many people with ADHD struggle with working memory, which can impact daily tasks and overall productivity. Implementing ...

Specific, actionable moves that can help sharpen your mind and keep it healthy long term. The brain is your body’s command ...

Exercise doesn’t just slow down cognitive decline; it can actually help improve your brain power.

providing a novel approach to mental exercises. This includes a variety of puzzles designed to test your brain’s ability without feeling like a job and to help you with logic, memory, and focus. This ...

They taught one group memory exercises, such as memorizing to-do lists and people's names, two hours a week for eight weeks. The benefits of the brain training strategies appeared six months into ...

These exercises can include memory games, puzzles ... Get the help you need from a therapist near you–a FREE service from Psychology Today.

Researchers from the University of Illinois examined how different types of mental exercises affect working memory skills in older adults. The study, involving 80 adults with an average age of 71. ...

Perhaps exercises such as Sudoku ... following a route guided only by a map and a compass improves attention and memory capacity. This type of activity activates brain areas that are not activated ...

According to research, exercises, yoga and meditation have a good impact on the brain. Gamma-aminobutyric acid, or GABA, a neurochemical in charge of controlling nerve activity, is released during ...