Scientists have unlocked new secrets for boosting memory retention: One involves exercise, and the other involves taking a nap.

Brain exercises for memory include vigorous exercise, according to a new study. Here, experts explain the best brain-boosting exercises to try now.

Illustration of the brain. Our brains need regular exercise to operate at peak performance. CIPhotos/Getty "Even without any memory training, someone who always worked with people and was ...

Even a single workout may make our brain’s memory centers, like our muscles, more fit. By Gretchen Reynolds A single, moderate workout may immediately change how our brains function and how well ...

Aerobic Exercise May Improve Memory In Seniors The brain's pinkie-sized hippocampus, which helps to archive memories, shrinks naturally as we age. But studies indicate that aerobic activities such ...

Performing a regular exercise routine can help boost several areas of brain health in as little as 12 weeks, new research finds. Here, experts explain why.

Scientists have unlocked new secrets for boosting memory retention: One involves exercise, and the other involves taking a nap.

Scientists have unlocked new secrets for boosting memory retention: One involves breaking a sweat, and the other involves taking a snooze. Exercising about four hours after you learn something can ...