Memory is vital for identity and adapts to lifestyle. Experts reveal science-backed habits to boost memory and learning.

Alzheimer's disease (AD) is a devastating cause of memory loss and cognitive decline, for which no curative treatment is ...

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Resistance training isn’t just a preventive measure; it can actually sharpen memory even in individuals already showing signs of cognitive decline. In ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When we talk about well-being in adulthood, it's key to understand that mental ...

Exercising is another way to support your cognitive health. A 2019 study published in Genes found that physical activity ...

For readers drawn to blurred truths, emotional tension, and the uneasy dance between memory and manipulation., Books, Times ...

Food choices shape far more than your waistline, they influence how clearly your mind works each day. Certain everyday ...

This powerhouse vegetable is packed with compounds that help protect brain cells from inflammation and oxidative stress.

According to the doctor, taking walks can actually stimulate the formation of new neurons. This simple, free and no fuss activity, can bolster memor ...

To help prevent dementia and Alzheimer's disease, people should take a brisk walk each day, limit their TV time and do a crossword puzzle instead.