New brain cells grow in adults through exercise. Studies show specific activities like dual-task walking, resistance training ...

Exercise reduces stress hormones and boosts the release of "feel-good" chemicals like serotonin and dopamine. These natural ...

Ever wake up and feel like your brain’s still in sleep mode—foggy, sluggish, or just not ready to deal with the world (or ...

Nuroe, a leading Cognitive training app, specializes exclusively in enhancing working memory through engaging and efficient ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Drawing on previous studies, the researchers highlight several reasons why these activities may boost memory. Firstly, ...

From circuits to skipping, gardening to yoga, regular activity has powerful effects on the brain - even if you're a weekend ...

Brain-training games are all the rage, but whether they prevent cognitive decline has been debatable. Studies in recent years ...

A McGill University-led clinical trial is the first in humans to show online brain training exercises can improve brain ...

Dementia, often mistaken for a natural part of ageing, is far more complex and widespread. While there’s no cure yet, early ...

When creating figure and gesture drawings, be sure to explore both quick gestures and long, sustained poses. They both ...

Memory retention tips are a dime a dozen, but Dr. Small sums them up in three straightforward words, which is helpful if ...