A study reveals that a single exercise session per month before the age of 50 keeps the brain younger at 70, delaying ...

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

There is a lot of attention around workouts these days, but most of the focus is on physical health. What often gets overlooked is that your brain needs regular exercise, too. This may come as a ...

Scientists have identified specific brain cells which respond most to exercise, an advance that could lead to a pill to boost ...

Finger tapping exercises are simple yet effective techniques that can help improve focus and concentration. By performing ...

Discover how to prevent memory loss at age 40 with proven strategies including brain exercises, nutrition, sleep, and lifestyle changes for lasting cognitive ...

Brain speed (exercises that help you process hearing and visual signals better) Memory (exercises that sharpen your ability to create clearer memories and recall them better) ...

A new study found that cycling reduces your risk of dementia by 19% because of its cognitive demands and engagement with the ...

Abacus mental exercises are not just useful for sharpeninggame butCop to it, you can also use them to boost your daily energy ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.