When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...

If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being while sleeping and ... with relaxing music, especially those with ...

When tested at a store and coffee shop, they did an excellent job blocking out voices, reducing pitches and dulling loud music. You can also use them for sleeping at home, but only if you're ...

Loved ones, mothers' groups, and TikTok feeds are full of suggestions about how to get bubs and kids sleeping better and for longer. One tip doing the rounds is magnesium spray. While humidifiers ...

Last night, they were recognised at the 2024 Screen Music Awards as the most performed composers in Australia and overseas, overtaking Bluey composer Joff Bush. Join Dan Golding for music from ...

Whether you’re shopping for your child’s first big kid bed, or it’s simply time to replace their old one, there are plenty of kids mattresses to select from these days. A number of top-tier ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Alongside the classical music that plays throughout ... as proper nutrition, sleep, and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they ...