Time in nature benefits children with mental health difficulties, researchers find
A team of researchers from McGill and Université de Montréal's Observatoire pour l'éducation et la santé des enfants (OPES, ...
HerFamily1d
How to help kids sleep soundly on Christmas Eve
The excitement and anticipation of Christmas Eve can make it difficult for children to settle down and sleep. This can lead ...
Mom of 4 Struggles with Her Kids' Fear of the Dark. Then She Finds a Genius Solution to Get Them Sleeping Soundly (Exclusive)
When Christine Luna noticed her kids were scared of the dark, the mom of four knew she needed to find a solution to calm ...
This Science-Based Podcast Combines Positive Affirmations & Bedtime Stories To Help Kids Sleep
If your kids say, “Can I have some water?”, “I heard a noise,” or — my favorite — “I’m not tired” as they rub their eyes and ...
positivepsychology2d
Sleep Anxiety & Its Impact on Mental Health
Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...