The Centers for Disease Control and Prevention (CDC) recommends at least 150 minutes of moderate-intensity aerobic activity ...

Simply noticing as thoughts arise, pulling our attention away from the breath, noticing without judgment, just one aspect of our experience and observing thoughts passing away, drifting away, and ...

Incorporating meditation into your evening routine is a simple way to support your physical, mental, and emotional well-being ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

Life couldn’t be more stressful these days. Am I right? You’re so right, we need some relaxation. Maybe meditation? Deco’s Alex Miranda is so chill,<a class="excerpt-read-more" href=" More ...

The effects of relaxation on the body ... meditation increases their anxiety, as the thought of sitting still while they ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

“Exercise helps stabilize your mood and helps you to decompress, which is important in allowing the body to transition to ...