Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

This week's horoscope emphasizes the importance of balancing physical and mental well-being for all zodiac signs. Readers are ...

The effects of relaxation on the body ... meditation increases their anxiety, as the thought of sitting still while they ...

Singing bowls. Sound gardens. Silent clubs. A wave of wellness and lifestyle trends and community initiatives are using sound ...

The holidays can be a time of mixed emotions and extra stress for caregivers. There are happy celebrations, special traditions and wonderful memories.

There are no cut-and-dried options when choosing the best wellness gifts for friends and family since everyone has a ...

Ever wonder what causes anxiety dreams and how to overcome them? We spoke to a sleep medicine specialist and gathered the ...

These hacks can help you wake up refreshed, energised, and ready to lead with confidence — without adding extra hours to your ...

While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...

Due to their soothing attributes, sounds like white noise, pink noise, and brown noise can help relax your mind and body ...

Research shows stimulating the vagus nerve can relieve a host of health problems and create feelings of calm. Could a new ...