This easy-to-use machine can help you crush your fitness ... Studies have shown that stair climbing can improve VO2 Max, ...

Finding the perfect cardio workout can be overwhelming, especially when flashy new equipment like Peloton bikes and high-tech treadmills are everywhere you look. But if you’re looking for a workout ...

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

If you don’t have access to a gym though (or home gym equipment like a pair of dumbbells), don’t fret! This bodyweight ...

The Washington County Career Center selected Student Ambassadors for the 2024-25 school year. Ambassadors are: ¯ Max Anderson ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

Do you want to enhance your overall fitness in the comfort of your home? Include the best air bikes to improve your upper and lower body fitness. Unlike traditional stationary bikes, these gym ...

We use the term “burn fat” as if we can just do it by eating certain foods or doing exercises, but that isn't the case. While ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

Hold your hands together in front of your chest, or use a light weight for added difficulty. Twist your torso to the right, ...