You can help increase your bone density through diet, vitamin and mineral supplements, exercise, lifestyle changes, and medications in some cases.

Push ang core and lower body workout para makaabot ang summer bod! Emma Tiglao calls for politeness as she recounts rude encounter with fellow Filipino audience member at Miss Universe Escaping ...

I am not a physician, physical therapist, coach or accomplished athlete. However, I’ve been playing a variety of sports and exercises, including walking, swimming, frisbee, and more recently, ...

1 Division of Orthopaedics, The Quzhou Affiliated Hospital of Wenzhou Medical University, Quzhou People’s Hospital, Quzhou, China 2 Orthopaedic Institute, Wuxi Ninth People’s Hospital Affiliated to ...