We asked exercise physiologists about ideal step count, free versus machine weights and more. Here's what they had to say.

Marcus Freeman can draw inspiration from Ryan Day’s Ohio State tenure as he navigates his own path with Notre Dame football.

Ever wondered what Tucker does every morning? Watch his cute and funny routine as he wakes up and starts the day with his ...

“I'm really proud of them, proud of the way they handled the events of the last 24 hours,” Notre Dame coach Marcus Freeman said. “And I want to make sure I again send our condolences on behalf of our ...