You may have heard of the 4-month sleep regression, which can start around this time and make you feel like you’re back in ...

As your baby starts to mature a more regular sleep pattern will naturally start to form. However, as ever in parenting, ...

In western society, many people expect to sleep alone, if not with a romantic partner. But co-sleeping offers real benefits ...

So when I heard about the new science-based kids podcast called Snoriezzz designed to help little ones slumber more ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

I know it sounds ridiculous, but nothing scares a grown man quite like having to trim his baby's nails for the first time.

When you’ve got a baby, sleeping through the night may feel like a distant memory. These simple ways can help your newborn ...

Melatonin is a popular sleep aid that can "gradually shift the body's circadian rhythm," and prompt your body that it's time to go to sleep, according to Shelby Harris, a licensed clinical ...

The doctor notes in addition to distracting your mind, it creates micro dreams, which occur when you transition into sleep. This practice gives your brain the green light to go to sleep.

One of the most exciting moments in your pregnancy is when you feel those first little flutters of your baby kicking. These tiny movements reassure you that your baby is developing and help you ...

Your urge for sleep will also feel unbearable. These symptoms will go away once you get enough sleep. It can take days or weeks to recover from a bout of sleep deprivation. 1 day of total sleep ...

Lower light levels will help tell the body that it’s time to wind down and prepare for sleep. To do this, Arezello suggests: When we’re ready to go to sleep, our core body temperature drops ...