Potassium plays a key role in keeping your heart beating steadily, your muscles moving smoothly, and your blood pressure in ...

Discover how magnesium affects blood sugar, insulin sensitivity, and diabetes risk, plus food sources and when supplements ...

As alarming as this may sound, high triglycerides are extremely common. According to the National Heart, Lung and Blood ...

A mum nearly died after she drank too much water – which left her with life-threateningly low sodium levels in her blood. Nina Munro, 41, drank around four litres of water in an attempt to “flush out” ...

Most healthy adults will need to take in anywhere from 75 to 90 milligrams of vitamin C a day, according to the National ...

RELATED: Doctors Warn These 5 “Healthy” Habits May Be Silently Harming Your Brain. Of all the feedback we received, eating ...

Researchers discovered that epithelial cells use electricity to expel weak, energy-poor neighbors and maintain tissue health.

Often mistaken for stress or ageing, hypothyroidism can quietly harm health. Here's what to know about its symptoms, risks, ...

APPLE has revealed a life-saving new health feature that’s expected to alert more than a million people in its first year.

Refined carbs and unhealthy fats impact brain function — white bread, refined starches, and foods high in saturated or trans ...

This Interstitial Cystitis Awareness Month, we’re shining a light on a condition that affects thousands of women but is often misdiagnosed as repeated UTIs. Here’s what you need to know about painful ...