What's the healthiest yogurt? Dietitians share their favorites
Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...
Health and Me on MSN5h
Looking For A Protein Rich Breakfast Option? Try This Mediterranean Breakfast With Protein Worth Two Eggs
While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.
Tasting Table on MSN13h
The Fruity Yogurt You Should Steer Clear Of At Trader Joe's
While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...
What is the 30/30/30 morning routine and does it work?
The routine is simply consuming 30g of protein within 30 minutes of waking up and then completing 30 minutes of low-intensity cardio.
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Yogurt May Help Lower Your Colon Cancer Risk: Study
Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.
The 5 ‘healthy’ foods I BAN from my supermarket shop as a doctor – for fear of increasing cancer risk
DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...