Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Naturally sweetened with stevia and real fruit purees ... those with dairy sensitivities or anyone looking for a low-sugar, plant-based yogurt. Made with organic coconut milk, this product ...

Fruits lower in sugar are also often lower in calories, but still provide the fiber, vitamins, minerals and antioxidants ...

You can add fresh fruit and natural spices ... a healthy gut and help it to recover from a diarrhea infection. Low-sugar yogurt or kefir could be good choices. Which yogurt is healthier?

Instead, for a low-sugar, high-protein breakfast, you can enjoy cottage cheese or plain Greek yogurt and add your own toppings such as fruit, nuts, and seeds. You can also opt for overnight oats ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Yogurt doesn't need sugar to taste good. Buy plain yogurt and add something to it, like low-fat granola and fruit, for a truly healthy snack. Candy bars. If you opt for mini-sized -- not ...

Replace with classic Cheerios with milk for 7 grams of sugar. Yoplait Original Flavored Yogurt has 18g of sugar ... McDonald's Fruit & Maple Oatmeal packs 33g of sugar. For less calories and ...