Vitamin D often gets called the “sunshine vitamin,” and for good reason — our bodies make it when our skin is exposed to sunlight. Like the sunshine itself, the “sunshine vitamin” is crucial for our ...

Dr Sanjay Bhojraj, who has based out of California, has some surprising items on his 'do not eat' list - things many would ...

The healthiest sweetener for oatmeal is naturally low in calories and rich in healthy nutrients. Try fresh fruit, nuts, seeds, yogurt, or cocoa powder.

In summary, smart snacking can help you stay healthy and keep your blood sugar steady. Choose snacks that are low-GI and ...

Sugar cravings are normal, but they're no excuse to reach for processed sweets packed with refined sugar. Here are healthy ...

Dietitians share their advice for combining healthy, nutritious ingredients for breakfasts that help balance your blood sugar ...

Most of us have heard that if we're diabetic or watching our sugar, we should avoid fruit. But the truth is, sugar from fruit ...

What you eat impacts blood sugar directly. Our dietitian rounds up 11 satisfying snacks with protein, fiber, and fat that can help lower blood sugar support better blood sugar control ...

Yogurt is a great food for seniors. It delivers calcium, protein, and is excellent for gut health. These are some of the best brands to choose from.

Mangos, often dismissed as too sugary, may hold hidden benefits for those at risk of diabetes. A George Mason University study found that daily mango eaters showed better blood sugar control and less ...