If you've never made a red velvet cake, try today's recipe. It gives the sweet indulgence a healthful spin. Our red velvet cake is made with beets (yes, beets), fat-free Greek yogurt, whole-wheat ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

McDonald’s Fruit and Maple Oatmeal with the works include brown sugar, diced apples, cranberries, raisins, and light cream.

Trying to cut down on ultraprocessed foods (UPFs)—or heavily industrialized food products—is clearly a worthy endeavor. An ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal. Some fruit also contains ... iron and ...

Fruit can satisfy a sugar craving and act as a natural sweetener for yogurt or oatmeal ... They also have a low glycemic index and don’t spike blood sugar levels. But stick to a couple of ...

Some fruits are so sweet and naturally high in sugar that they can be used as sugar substitutes in baking. Berries are ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...

A woman who claims she makes £2,000 a week as a sugar baby has one stern message for trolls. Jess says she uses her "pretty privilege" to attract rich men to spend money on her so she can afford ...