Black Americans consume an average of 19 teaspoons of added sugar per day, which is higher than the recommended daily limit, and sugar addiction is a real and harmful phenomenon that can lead to ...

The jarred peaches from Aldi have earned a following for their flavor, and convenience. But these 11 ideas show that they're ...

Let's be real, the fat-free craze that swept through America wasn't just another diet fad. This was an epic shift in how an entire nation ate, driven by government guidelines, food industry marketing, ...

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Here are the snacks they recommend most when you’re tired, why they help, and how to make them part of your regular rotation.

Berries, bananas, and apples all add nutrition and flavor to your oatmeal. Learn about foods and toppings to add to oatmeal and support your health goals.

Christmas is supposed to be about joy and togetherness, right? But if you’re living with diabetes, the holidays can feel more ...

While donuts pack a high amount of added sugar, many drinks contain far more. Here are 6 drinks with more sugar than a donut.

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

You think you're eating clean, but you might be wrong. Here are 12 foods you think are healthy that are actually hurting your ...