Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Panera Bread is known for its cozy café ambiance, fresh-baked bread, and customizable meals. While many menu items may seem wholesome, some are more nutritious than others. Whether you're looking for ...

Some foods and drinks promoted as high in protein, such as peanut butter and yogurt, aren't actually as protein-rich as you'd ...

In TODAY.com's Expert Tip of the Day, a dietitian explains why eating too little at breakfast can lead to cravings and low ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

Think you’re eating healthy? Check these 8 foods that aren’t as nutritious as they seem—reading the label might surprise you.

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

You might think you’re making smart choices at the grocery store, but some foods that look healthy on the surface aren’t ...