The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

We’ve all had that moment – standing in front of the fridge, hoping something healthy and satisfying magically appears. The ...

Pumpkin is one of the most nutritious and versatile vegetables. It is said that fruit of pumpkin including the flesh, seed, ...

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Healthy late-night snacks are high in fiber, protein, vitamins, and minerals. Opt for foods like Greek yogurt bark, trail mix ...

Metabolism naturally slows as we age, declining significantly once we hit our 60s according to research published in the ...

Immunity is important all year, every year, but it seems to have become an even hotter health topic than ever over the last ...

Gastroenterologist Dr. Pal Manickam has shared his top five gut-friendly vegetarian protein sources, claiming they may ...

It's instinct to toss out your groceries once they've passed the use-by date, but the truth is that not all foods stick to a ...

On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

Here’s a deep, science-backed explanation of why stress makes you eat more, and what exactly happens inside your body and ...