Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

While we'd love to give you glowing reviews across the board, not all Trader Joe's yogurts deserve praise. Find out which one ...

While eating eggs is a great way to add protein to your diet, you can end up consuming excess fats that the yolk contains.

People with diabetes can include bananas in a balanced diet, but moderation is key, reports the Mirror. Opting for less ripe ...

It's a simple option that will help mix up what you usually reach for in the morning - and can be topped with practically anything ...

DETERMINING exactly what is a ‘healthy’ food can have us all scratching our heads. Seducing claims on packaging such as ‘natural’ and ‘low fat’ can lead many of ...

Eating at least two servings of yogurt a week may help protect you from cancer in a particular part of the colon.

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds ...