Greek yogurt vs Indian dahi: Understanding the differences, nutrition, benefits, and uses

Yogurt one staple in so many diets around the world for its deep flavour and creamy texture, along with many health benefits ...
Mama Loves to Eat on MSN

10 filling foods that don't contribute to weight gain

Oatmeal Oats can be an excellent addition to your daily diet. They're not only low in calories, but they're also high in ...
Real Simple on MSN

7 Comfort Foods That Are Actually Good for You, According to Dietitians

Enjoy your favorite comfort foods in moderation, and balance them with nutritious ingredients. Though spring is approaching, many parts of the country are still in full-blown winter mode. And while a ...
Fitness Volt

The “Insulin Trick” That Melts Fat Before You Even Eat.

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Canadian dietitian Abbey Sharp explains the connection between nutrition, meal timing and sleep pattern during the holidays.

There's a reason you fall into a "food coma" after a big turkey dinner. Here, Canadian dietitian Abbey Sharp shares her ...