Both low-fat, unflavored Greek yogurt and cottage cheese have nutritional profiles ... Pairing a bowl of thick, creamy Greek yogurt (preferably unflavored for less added sugar) with fruit, a crunchy ...

Choosing low-fat Greek yogurt can significantly cut your calorie intake. A 7-oz serving of low-fat, plain, unsweetened Greek yogurt contains 146 calories while the same serving of whole milk Greek ...

Greek yogurt and cottage cheese provide essential vitamins and minerals, including vitamin B12, calcium, selenium, and zinc.

As a former Trader Joe's employee who's now a dietitian, I like to buy snacks like fruit wraps and staples like frozen ...

Many breakfast cereals are loaded with sugar and lack fiber, which can cause energy crashes later in the morning. Choosing ...

“Our bodies typically become less efficient at processing sugar as we age,” says Carr. “The pancreas may become less ...

If you have a sweet tooth, these strategies for reducing sugar cravings will help you regulate your blood sugar.

“Older bodies have a reduced ability to handle sugar, so the negative effects of high sugar intake are more noticeable,” ...

If you’re wondering whether this plan is worth it, let me walk you through my entire experience with The Smoothie Diet. The ...

I love a rich fudgy dessert and was so delighted when I took my first bite of these sinfully delicious Devil's Food Cupcakes. Their tangy Greek yogurt frosting is a surprising and fresh change from ...

These anti-inflammatory snacks are healthy and delicious ideas that can help support your nutritional goals, including weight ...