Superfoods have gotten a huge fan following due to their so-called touted benefits. But are they really healthy? Read on to know which foods are on the list just for namesake. Love berries?

Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants. Experts say it’s best to eat a well-balanced ...

Let’s take a look at the top superfoods and why they’re so, well, super. This legume is super versatile and can be used to make everything from pasta to edible cookie dough. Nutritionally ...

With their higher content of vital nutrients, they’re great for your child’s development and growth, and many superfoods are inexpensive and widely available. Here’s our top 10 list of superfoods: ...

There is no set list of ingredients that are classified as ‘superfoods’. There are some rules in place to avoid deceiving or confusing the public, but the term is regarded by many as just a ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

We keep running around to find that one food or ingredient that cuts belly fat. So, hold your breath, as here is the list of superfoods that may help you shed those extra kilos. According to Dr. Nidhi ...

Is V8 juice good for you? Know this before adding it into your daily diet. There's no definitive list of superfoods, but Harvard Health breaks down 10 notable ones and the nutrients that make them ...