The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

On mornings when my day starts in town, on skis or in a sailboat, I make a smoothie before I leave my house. My fridge and freezer – and in summer, my garden – hold so many ingredient options that I ...

Making homemade yogurt doesn't involve a lot of ingredients, but the process is precise. Our expert shares why whipping it too much isn't a good idea.

A registered dietitian explains how liquid vitamins might not be magic, but they can be a practical and smart option for the right people.

Try swapping in roasted chickpeas, chocolate almonds, protein coffee and high-fiber wraps.

Every year, on 14 November, the global health community observes World Diabetes Day (WDD), a moment to reflect on the rising ...

I never imagined I’d lose the weight, let alone keep it off for good. After years of yo-yo dieting, frustration, and feeling ...

For those who prefer refreshing flavors, the green apple cucumber smoothie is a perfect pick. Blend one green apple (with ...

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

Romagna region, where folks have been whipping up soft, tender flatbreads for ages. This spin on the classic sweet piadina ...

Juicing and smoothies offer different health benefits based on preparation methods. Choosing between them depends on your nutrition needs and lifestyle preferences.

Eating chia seeds in the morning may help with appetite and blood sugar control. Soaking chia seeds boosts fiber benefits and ...