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These top-rated chia seed recipes, like smoothies, pudding and oatmeal are all high in fiber to help you poop.

Squeezing some lemon or lime juice can also enhance the taste of water. While plain water is the No. 1 hydrator, it doesn’t ...

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The beautiful and historic Greek island of Corfu is known internationally for its unique, tasty kumquat liqueur.

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“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike water kefir which is made with sugary water. Generally speaking, homemade ...