The drink is packed full of gut-loving bacteria, but if you've got a bottle at home, you'll want to take note of some expert advice ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Curbing cravings is one of the most challenging aspects of weight loss. Choosing the right foods can not only keep hunger at bay but also provide the nutrients your body needs to burn fat efficiently.

The most effective substitutes for eggs come from mashed fruits and mixtures of common pantry staples like baking soda and ...

The product is full of probiotics and is known for its gut-boosting benefits, but there's one vital mistake that many people ...

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Egg prices are fluctuating and availability is unpredictable. Here are some options to help you keep cooking, baking and ...

Learn essential post-bariatric surgery diet guidelines, including meal progression, protein intake, supplements, hydration, and long-term healthy eating habits.