If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

How many different ways can you improve upon basic store-bought yogurt and turn it into an unexpected superstar dish? The ...

I ate Lewis Hamilton's plant-based diet for a week and felt much leaner and more agile. Here's a breakdown of my experience.

The new Crystal Light Vodka Refreshers are a lower-calorie alternative to the hard seltzers on the market, parent company Kraft Heinz said in a press release. The drinks will also be lower in ...

Eggs and oatmeal each offer nutrition and health benefits and can be part of a healthy breakfast. Learn the differences, ...

Researchers say consuming two cups of mango, roughly equivalent to 100 calories, daily can potentially lower insulin levels and boost insulin sensitivity among adults battling overweight or ...

With the Swirl, Ninja may have created the ultimate home ice cream machine by unlocking the ability to make soft serve. But ...

Fats: Healthy sources for hormone support (testosterone needs fats like cholesterol). Carbs: Low-to-moderate to control blood ...

For the eighth year in a row, the Mediterranean diet was named the healthiest diet. Here is everything you need to know if you're interested. Caroline Igo (she/her/hers) is a wellness editor and ...

The Greek Week blood drive continues Tuesday. The University of Missouri and the Red Cross are teaming up for the 34th time to collect life-saving blood donations. The Greek Week blood drive will ...

Photo credit: Running to the Kitchen. Made with wild blueberries and a hint of ginger, these whole wheat muffins bring in fresh flavors while staying light. Greek yogurt keeps them moist, making them ...