I trade my usual chicken and spinach salad for warming soups and stews to make sure I'm eating lots of protein and plenty of ...

Flavored and infused oils are a great way to elevate pasta dishes. But there's one unexpected oil that works especially well.

Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

Humans have been eating yogurt for millennia. Ancient texts reference its health-promoting properties. Now a new study finds yogurt may reduce the risk of certain types of colon cancer.