A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

For decades, it was thought that while the brain orchestrated male sexual behavior—arousal, courtship, and copulation—the ...

Despite good hydration and nutrition, many athletes across sports still suffer from unexpected cramps. The courts and fields they’re playing on may be the missing link.

Let’s talk about ACLs, especially since Bayern Munich’s Alphonso Davies recently suffered from one. The ACL or the anterior ...

How long it takes for creatine to work can depend on your baseline creatine levels, consistency of use, hydration, exercise ...

If performance problems exist today, tomorrow will need a reset on promotion expectations and the future may require revised ...

Fermin Lopez left the field looking visibly distraught after Barcelona's league win against Getafe. The midfielder dropped to ...

When you exercise, your body doesn’t just “burn calories.” It switches between different energy or “training zones” depending ...

Learn to recognize cardiovascular red flags of alcohol misuse using simple measurements already part of your standard patient ...

After my mum died of Alzheimer’s I was forced to look at my own lifestyle and work out how I could try to delay the same ...