The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

However, some nutrition experts say a true keto diet may be too strict and unsustainable for many people, so being a little lax on the rules—also known as "lazy keto"—can still bring benefits.

Related: Easy Keto Recipes for Beginners 6. Cottage cheese ... Sautée with butter, garlic, onion, parmesan and lime juice. Related: What Is Lazy Keto and Should You Try It? 24. Chicken. Avoid breaded ...

Whether you’re gathering facts as a Keto diet beginner or have been on it a while, it’s important to know some ways to keep ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

We’ve also got plenty of keto recipes here on BBC Good Food, from frittatas and salmon to steak salads and fish curries. For more cookbook inspiration, check out our guides to the best healthy ...

The Complete 30-Day Whole Foods Cookbook for Beginners provides a full meal ... find icons throughout indicating when dishes ...