The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

For women struggling with irregular or absent menstrual cycles, the popular ketogenic diet might offer an unexpected solution ...

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

Thinking about making the keto diet your new solution to shedding some pounds? Then it's time to find out what foods you can eat on keto—and we've got you covered! According to the Cleveland Clinic, a ...

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my weight loss.

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone ...

If you’re new to the world of keto, our full guide explaining What is a keto diet? is a brilliant starting point to see if it might be for you. A ketogenic diet is essentially a very low-carb diet ...

To determine the best keto protein powders of 2024, the Forbes Health editorial team consulted two accredited nutrition ...

Increasing ketones in the blood through a keto diet or supplements may help put irregular menstrual cycles back on schedule or even restart a period that appears to have stalled for good, new research ...

With recipes requiring either a minimal time commitment or a lazy afternoon spent in the kitchen ... This soup is perfect for those on a ketogenic diet or anyone looking for a lighter option, while ...

Get ready to transform your meal plan with this Ultimate Collection of 160+ of the ... Indulge in these High-Protein Turkey Meatballs, a keto and gluten-free option that's both delicious and ...