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Keto diet has gained widespread popularity for its potential benefits in weight loss and improved metabolic health. This low-carb, high-fat eating plan encourages the body to enter a state of ketosis, ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

The ketogenic diet remains popular, and with that popularity comes misinformation about its potential benefits, and even how to follow it. Some of that misinformation comes from how actual scientific ...

The ketogenic diet, while demanding, doesn't require giving up your favorite dishes. Even pancakes can be adjusted to fit ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar ...

For instance, the ketogenic diet provides 30% to 35% of calories from ... They could help develop an exercise and dietary plan for you. Some research associates high protein, low carb diets ...

They can help you understand which foods to avoid and how to follow the diet properly. You can also: Plan ahead. Since the low-FODMAP diet takes a lot of time and effort, meal planning can keep ...

Pete Alonso could go from the Mets to Yankees Kerry Miller of Bleacher Report ranked Pete Alonso's top landing destinations in free agency, putting the Yankees at No. 5 while giving a pretty ...