Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with ...

According to Rowing Level, the average 500m rowing time across women of all ages is 01:58. The fastest 500m rowed by a woman ...

Shea Properties is undertaking a major redevelopment in the Denver Tech Center (DTC), led by Peter Culshaw, aiming to bring ...

With the "Strong for Fall" Challenge, the fitness innovator launches a new bundle and message: building muscle is the ...

Just west of its office, Shea broke ground this summer on a redevelopment of the 13-acre Marina Square retail site. The firm ...

Trainer BodyByMark’s viral street interviews reveal the simple fitness habits and motivation that keep real people healthy and consistent.

A strong back doesn’t just help you look good—it helps you live well. From better posture to fewer aches and a boost in daily ...

Of all the inflammatory isms out there, the most shocking one for a Golden Bachelor to be accused of is ageism. That’s what ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...