Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or ...

Day Yoga Challenge for Beginners Welcome to Day 2 of the 21-Day Yoga Challenge for Beginners and men and women over 40 with Paola! Today, we’re focusing on more hip openers, a vital practice for those ...

Discover the average 500m row times for women by age and ability – plus expert PT tips to boost your speed and power on the ...

Shea Properties is undertaking a major redevelopment in the Denver Tech Center (DTC), led by Peter Culshaw, aiming to bring ...

Just west of its office, Shea broke ground this summer on a redevelopment of the 13-acre Marina Square retail site. The firm ...

The Proteas Women marched to their fifth consecutive win and the top of the table as they beat the rain and Pakistan by 150 ...

In the heart of Taughmonagh, personal coach Ryan Bloomer is transforming disability fitness with Northern Ireland’s first ...

Nearly a decade ago, Kristen Beavers, who studies safe ways for older adults to lose weight, began asking whether weighted ...

Of all the inflammatory isms out there, the most shocking one for a Golden Bachelor to be accused of is ageism. That’s what ...

Sleeping on your stomach, while seemingly comfortable, poses significant health risks including neck and back pain, nerve ...

Two-stepping is as quintessentially Kansas City as jazz or barbecue. The Big StepOff, an annual competition in KC, just ...

Carol Lefevre stumbled on tai chi while recovering from cancer, and after losing her mother and her aunt. It transformed her ...