Craving a sweet, frozen treat? Before you decide which to indulge in, you may want to know the difference between frozen ...

In some regions of the world, such as the Caucasus and Bulgaria, populations boast extraordinary longevity. One of the ...

Fermented dairy products and probiotics may support bone health by enhancing calcium absorption, modulating inflammation, and ...

Yogurt has always been culturally significant throughout history. Ancient Indians and Persians saw yogurt as a symbol of longevity and vitality. Greek physicians extolled its health benefits as far ...

Recent research suggests that chocolate enriched with probiotics and prebiotics could significantly boost gut health, potentially leading to doctors recommending chocolate as part of a healthy diet!

“I always have kefir brewing at home – it’s rich in the probiotic Lactobacillus and a simple way to populate my gut with live ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

The high fat content of French-style yogurt gives this cake a moist and slightly dense crumb. Serve cake slices with a dollop of yogurt and sweet berry compote for an afternoon treat. Perhaps the ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

Yogurt is an all-around amazing food. It's delicious and versatile enough to eat on its own, in a bowl of granola, with your favorite fruit, or as the base of a recipe for a tasty sauce or salad ...