What’s the difference? Many confuse dahi (curd) and yogurt, but they are not the same! Learn about their preparation, ...

Is chocolate really a healthy treat? Yes! New gut-friendly chocolate could be a delicious blend of probiotics, prebiotics, ...

People are paying $39 for this probiotic-packed, TikTok-famous yogurt. Is it worth the hype and the high price? A registered ...

Numerous studies have looked at the effect of probiotics on this most common form of eczema. Overall, the evidence suggests ...

Probiotics aren't as well-researched as creatine or whey protein, but they're growing in popularity—not as muscle-building ...

Curd and buttermilk are both great for gut health, but which one is better? While curd is rich in probiotics and nutrients, ...

Greek yogurt and traditional curd both offer unique ... Traditional curd, also known as dahi, is produced by fermenting milk with Lactobacillus bacteria cultures. This fermentation process breaks ...

Eating yogurt in the evening, when the digestive system tends to slow down, can help alleviate bloating and indigestion, ...

There are no official guidelines on when to take probiotics (gut-healthy bacteria), but some evidence suggests they may be ...

Many people will soon load up Easter baskets with chocolate candy for children and adults to enjoy. On its own, dark ...

Discover how foods like yogurt, papaya, chia seeds, ginger and bananas can transform your digestive health when eaten as ...