The Healthy @Reader's Digest on MSN

11 Weird Tricks That Really Do Help You Go to Sleep

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.
Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...
Gary Lewin has been jailed for 13 years after he manipulated and abused a teenage girl, with the victim's mum saying he ...
Gary Lewin, from Huddersfield, has been jailed after he manipulated and sexually abused a teenage girl, beginning by sending ...
France has been the hub of luxury fragrance development since the Renaissance, so it only makes sense that the French have ...
Dave Franco said in a new interview that he and wife Alison Brie used to sleep "squished in that twin bed" in his childhood ...
Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
Chronic jaw tension, often stemming from bruxism and stress, significantly disrupts sleep quality by preventing deep restorative stages. This cycle of tension and fatigue can lead to headaches, facial ...
People who sleep with lights on face a 47% higher chance of having a heart attack compared to those who keep their nights ...
My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...
A 58-year-old man who took a woman less than half his age on an “innocent” holiday to Blackpool in separate beds has been ...
Dubai Metro is undoubtedly the lifeline of the city. With the public transport, making it easier for people to travel from one part of the city to another, one has to take the time to actually make ...