Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people ...

Research shows a full moon can modestly affect sleep, but its influence on mental health is much less certain.

Chronic jaw tension, often stemming from bruxism and stress, significantly disrupts sleep quality by preventing deep restorative stages. This cycle of tension and fatigue can lead to headaches, facial ...

My first thought is, “Not again.” I immediately curse my selfishness. Being called from a warm bed to tend to my father is a ...

Police officers, hospital staff and emergency workers often swear that their nights get busier under a full moon. But does ...

Editor’s note: This spray is now back in stock in both sizes, so we’ve updated the links below accordingly. I have been a terrible sleeper ever since I had kids. My 8-year-old asked me if I stay awake ...

These tricks from sleep experts may seem a weird at first, but one could prove to be your answer for deep and restful sleep.

Sleeping together and cuddling can trigger the release of oxytocin, which is considered the “love” hormone, and can also ...

Lessons learnt from research into the body’s internal clock could be key to unlocking blissful slumber.

A human has outkissed one of Google’s superpowered artificial intelligence systems. The achievement isn’t in the realm of ...

Chronic sleep deprivation is harming kids’ brains, bodies, and mental health. Fixing it requires bold action from parents, ...